From Loss to Love Guidebook
What You'll Discover Inside:
Immediate Support Strategies
- Practical tools for the first two years of grief (no waiting period required)
- Nervous system regulation techniques to help your body process trauma
Navigate Complex Emotions
- Work through guilt, anger, and the endless "what ifs"
- Learn the difference between healthy coping and harmful numbing
- Find permission to feel joy again without guilt
Honor Your Unique Journey
- Guidance for difficult days (anniversaries, birthdays, holidays)
- Ways to honor your loved one while gradually reconnecting with life
- Create safety in your body when everything feels like chaos
